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Therapy

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Therapy

Our Mental Health Therapists provide professional guidance and strategies to help you manage mental health challenges, build resilience, and improve overall well-being.

How We Can Help:

  • One-on-one therapeutic support

  • Anxiety and stress management

  • Building coping skills and confidence

  • Emotional regulation strategies

Meet Our Mental Health Therapists

Art Therapist

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Kristina Freeman

Kristina is passionate about improving physical, mental and emotional wellbeing with the therapeutic use of artmaking. She has worked in the mental health and disability sector for the last six years.
Kristina works within a trauma-informed and strengths-based framework to support individuals to achieve their goals and live their best lives. Creative Arts Therapy is suitable for people of all ages, abilities and skill levels.

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